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June 23, 2024

দ্যা বিজনেস মর্নিং

অনলাইন নিউজ পোর্টাল

সকালের হাটা – নিউজ টেস্ট ৩

1 min read
NEWS EXAMPLEGoing on a morning walk and building a routine around it can have wonderful effects on your physical and mental health.

Studies have found that 1 hour of brisk walking can increase your life expectancy by 2 hours. Regular morning walks can also help you:

  • Feeling better
  • Lower the risk of heart disease, stroke, diabetes, and certain types of cancer
  • Clear your mind
  • Lower blood pressure
  • Increase energy
  • Improve memory and lower your risk of dementia
  • Boost your mental and emotional health
  • Prevent weight gain

You can see these effects by elevating your heart rate during your walk. For maximum benefits, devote at least 150 minutes a week to your morning walk routine.

Walking is an appealing form of exercise. Most people can do it, and there are plenty of benefits:

Boosts immune function. Walking daily can reduce your risk of catching a cold or the flu. Studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days. And if you get sick, you’re likely to have milder symptoms.

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